We know that regular exercise is key to good health. From blood pressure regulation to weight management and even disease prevention, movement offers research-backed benefit. And doing some exercise is always better than doing none. That said, is anaerobic or aerobic exercise more effective?
Both anaerobic and aerobic exercise can support several health goals. We tapped experts to weigh the unique benefits of each and offer insights on how to fit them into a balanced workout plan. Here's what you need to know about anaerobic versus aerobic exercise.
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