A new study finds that eating more fruits and vegetables during the day was associated with sleeping more soundly later...
You already know poor posture can cause back pain—but did you know it may also be the reason you feel...
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a...
Despite recent efforts to bolster California’s behavioral health workforce, the state is operating with only about two-thirds of the psychiatrists...
A painful white, clear or yellow dot on the nipple or areola, more common in nursing mothers is simply nothing...
We are super excited to have partnered with Dutch Passion to offer you free Dutch Passion seeds when...
By Luke Auburn-Rochester Parkinson’s is the fastest growing neurological disability in the world. A study in the journal npj Parkinson’s...
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly...
Katheryn Houghton and Bram Sable-Smith Cuando el presidente Donald Trump firmó una ley que agrega requisitos laborales para algunos beneficiarios...
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic...
I have been a marriage counselor for more than fifty years. When I finished graduate school in 1968, I...
IntroductionSitting for hours each day doesn’t have to weaken your body. In fact, with a few intentional moves, you can...