Accessible Therapy Options for Every Way of Life

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

We have advanced tremendously in technology and as a society. While many had to rely on physical labor, now we work from the comforts of our homes. We can even buy a car online now!

These advancements have also brought more awareness to mental health and wellbeing. While buying a vehicle online is impressive, it’s more beneficial to find help for our mental health online!

Discover how you can access therapy through various platforms including the best therapy apps, websites, and in-person sessions! Find out which therapy platform is best for you!

———————————————————————————————– Try online therapy and get 15% off from our partner, BetterHelp. ———————————————————————————————–

What is Therapy?

According to Psychology Today, “Psychotherapy, also called talk therapy or usually just “therapy,” is a form of treatment aimed at relieving emotional distress and mental health problems.”

Therapy is conducted by a therapist, counselor, psychologist, or psychiatrist. The mental health professional will use their education and medical license to diagnose, understand, and treat their patients.

Depending on the diagnosis, a therapist can implement several treatment options. Treatments often include techniques for managing emotions and behaviors, medication, and self-care rituals.

What is the Purpose of Therapy?

The purpose of therapy is to bring the patient relief from any mental health concerns. For example, someone may be living with depression. Therapy is designed to assist depression patients by giving them a safe place to discuss their fears and worries. A therapist can give them valuable feedback, a game plan, and suggest various medications.

Therapy not only allows a person a safe place to talk, but also gives them room to learn beneficial techniques. For instance, therapy often teaches patients how to replace negative habits and thoughts with constructive routines and contemplation.

Different Therapy Platforms

There are many ways that you can access therapy. You can get in touch with a therapist through traditional face-to-face sessions or opt for more convenient platforms such as websites and mobile apps.

In-Person

Many therapists suggest in-person sessions depending on the person’s concerns and diagnosis. For example, someone with a personality disorder must meet in person to receive proper care. The diagnosis and treatment often come from meeting in person. Also, many people benefit from the face to face interaction. When you meet your therapist in person, it is easier to make a connection which can help you open up more.

Online

While many benefit from in-person sessions, others do not have the time or means to attend. Online therapy is also a viable option for therapy. Many people who move away from their therapist rely on online platforms to keep up with their sessions. Due to the pandemic of 2020, many online businesses flourished, including therapy! You can find many therapy platforms via the internet. You can talk to your therapist through video calls, online phone calls, or through a messaging service. However, it may take some time for you to find a good fit.

Apps

Lastly, apps! There are many therapy apps available for those who are seeking therapy. Software programs designed for therapy patients are great for people who need quick access. For example, someone with anxiety can benefit from a therapy app. They may begin to feel anxious throughout their day. An app often comes equipped with a messaging system. You can message your therapist and discuss your fear on the spot.

Which Platform is Best for Your Life?

If you are someone with a severe mental health disorder that puts you or others at risk of danger and harm, it is pertinent that you seek an in-person session. A therapist is better equipped to assist your concerns in person.

Someone very busy, but still requires that extra helping hand can benefit from an online therapy session. Online therapy is perfect for those who don’t have time to drive to their therapist’s office but have time for a 45-minute video call.

Lastly, apps can help those living with mental health concerns such as stress, relationship issues, anxiety, phobias, eating disorders, and other concerns that can affect a person throughout their day. An app gives you unlimited access to a therapist. However, you may lack that personal connection with a single therapist.