From juicy immune-boosting grapefruit to beautiful green superfood spinach, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in February. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.
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- Vegetables in season in February
- Fruits in season in February
- February recipes
Welcome to month 2 of my Monthly Seasonal Produce Guides!
The winter is in full swing. And while many consider winter boring and lacking in colors, if you visit a farmers market you will notice it's quite colorful and stocked with beautiful winter fruits and veggies.
You will find plenty of immune-boosting citrus fruits and gorgeous greens, all bursting with flavors and freshness. Kiwis, grapefruits, lemons, kale, and spinach… just to name a few.
If you're wondering what fruit and vegetables are in season in February, here is a full list of all the produce now in season.
Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.
Vegetables in season in February
Arugula, avocado, beets, bok choy, broccoli, Brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnip, potatoes, radishes, radicchio, spinach, sunchokes, sweet potato, turnips, winter squash.
Fruits in season in February
Apples, grapefruit, kiwi, lemon, lime, blood oranges, oranges, passion fruit, pear, persimmon, pomegranate, rhubarb.
∗ Download this printable seasonal food chart! Or PIN for later! ∗
February recipes
Breakfast recipes
- Apple Cinnamon Granola
- Cinnamon Orange Granola
- Carrot Cake Baked Oatmeal
- Carrot Cake Overnight Oats
- Apple Cinnamon Overnight Oats
- Apple Cinnamon Baked Oatmeal
- Apple Oatmeal Pancakes
- Apple Cinnamon Oatmeal
- Cinnamon Roll Oatmeal Bake
- Matcha Pancakes
Smoothies
- Kale Pineapple Smoothie
- Yogurt Lemon Smoothie
- Carrot Cake Smoothie
- Orange Turmeric Smoothie Bowl
- Grapefruit Ginger Smoothie
- Orange Carrot Persimmon Smoothie
- Pear Ginger Smoothie
- Apple Peanut Butter Banana Smoothie
- Apple Pie Smoothie
- Ginger Banana Smoothie
- Matcha Smoothie
- Avocado Smoothie
- Chocolate Avocado Smoothie
Salads
- Avocado Potato Salad
- Avocado Egg Salad
- Roast Pumpkin Pear Salad
- Cabbage Carrot Slaw
- Arugula Beans Salad
- Purple Brussels Sprouts Salad
- Broccoli Raisin Salad
- Broccoli Kale Salad
- Winter Citrus Salad
- Easy Broccoli Cauliflower Crunch Salad
Sups & Stews
- Carrot Curry Soup
- Spicy Broccoli Soup
- Beet Kohlrabi Soup
- Carrot Ginger Soup
- Leek Potato Stew
- White Wine Cabbage Stew
- Broccoli Potato Soup
- Spicy Parsnip and Sweet Potato Soup
- Scottish Leek and Potato Soup
Main dishes
- Leeks Ginger Egg Bake
- Vegan Beet Burger
- Chickpea and Sweet Potato Curry
- Sweet Potato Casserole
- Vegetarian Quesadillas with Black Beans
- Kale & Mushroom Pasta with Ginger
- Vegan Fried Rice with Garlic Ginger Tofu
Side dishes
- Roasted Garlic Parmesan Potatoes
- Pumpkin Polenta with Roasted Vegetables
- Vegan Beetroot Curry
- Carrot Fritters
- Pan Roasted Broccoli
- Roasted Brussels Sprouts with Lemon Thyme Vinaigrette
- Lemon Tahini Lentil Hummus
- Twice Baked Sweet Potatoes
Desserts
- Apple Cinnamon Muffins
- Easy Apple Pear Crisp
- Lemon Cardamom Pancakes
- Carrot Cake Muffins
- Orange Carrot Oatmeal Cookies
- Carrot Cake Oatmeal Cookies
- Apple Cinnamon Oatmeal Cookies
- Apple Carrot Muffins
- Pomegranate Brownies
Snacks
- Apple Pie Energy Bites
- Candied Walnuts
- Carrot Cake Energy Balls
- Chocolate Prune Energy Balls
- Lemon Coconut Energy Balls
- Turmeric Maca Energy Balls
- Lemon Turmeric Energy Balls
- Air Fryer Apple Chips
- Kale Crisps
Drinks
- Turmeric Latte
- Matcha Green Tea Latte
- Turmeric Maca Hot Chocolate
- Pomegranate Juice
- Matcha maca Latte
- Maca Latte
More recipes
- Valentine's Day Desserts
- Best Fall Soup & Stews
- 30 Healthy Cinnamon Recipes
- 20 Healthy Apple Recipes
- Super Bowl Sweet Desserts
This post was originally published in February 2018. It has been updated with new recipes on February 2023.
