A curated collection of recipes for type 1 and type 2 diabetes by a diabetes educator and nutritionist, complete with nutritional information.
Potsticker Hot And Sour Soup
Original recipe: https://kikkomanusa.com/homecooks/recipes/potsticker-hot-and-sour-soup/
INGREDIENTS:
- 1 tablespoon Kikkoman® Sesame Oil
- 1 tablespoon ginger, minced
- ?2 teaspoons garlic, minced
- ½?cup carrots, shredded
- 4 ounces shiitake mushrooms, stems removed and sliced
- 2 cups bok choy, chopped
- ?6 cups low sodium chicken or vegetable broth
- ?¼?cup Kikkoman® Rice Vinegar
- 2 tablespoons Kikkoman® Soy Sauce
- ?2 tablespoons brown sugar
- 1 tablespoon Kikkoman® Sriracha Hot Chili Sauce
- 1 pound frozen potstickers (chicken, pork or vegetable)
- 1 tablespoon cornstarch
- ?¼ cup cold water
- ¼ cup green onions, chopped
DIRECTIONS:
- Heat sesame oil over medium heat in a large pot. Add garlic, ginger, carrots and mushrooms. Sauté for 5 minutes, stirring occasionally. Add bok choy and cook for 2 minutes longer.
- Add chicken broth, rice vinegar, soy sauce, brown sugar and sriracha. Cook frozen pot stickers as directed on the package. Add into pot and simmer.
- Whisk together cornstarch and water to make a slurry. Stir into soup. Simmer for 2-3 minutes longer until soup is slightly thickened.
- Ladle into bowls and serve hot topped with chopped green onions.
Nutrition Information Values
Nutrition Facts:
6 servings (facts will vary depending on potstickers used – read label for full carb content)
- Carbohydrates – (without potstickers) – 10g
- Fat –2g
- Protein– 3g
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