Looking to upgrade your golden latte with even more inflammation-fighting power as we head into cold and flu season? This ginger turmeric latte helps minimize inflammation in the body, plus it tastes delicious and only takes a few minutes to make.
Inflammation is part of the body's innate healing response to injury or infection. At the microscopic level, it's a sign of damage to your cells and DNA. Day in and day out, we can fight chronic inflammation in many ways, including by minimizing our exposure to chemicals, pollutants, or excessive sunlight and helping our bodies prevent free radical damage by eating and drinking antioxidant-rich foods. Herbs and spices, fruit (especially berries), vegetables, dark chocolate, and nuts all fall under the anti-inflammatory category.
The two stars of this latte—ginger and turmeric—also have powerful inflammation-fighting benefits of their own.
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