Listen, I know nighttime scrolling isn't doing my sleep any favors. Studies have shown blue light exposure could have negative effects on sleep quality and sleep duration (which I've personally seen in my own sleep scores).
No matter how you spin it, though, some screen time is inevitable. And I'd rather rock a pair of funny-looking blue-light-blocking glasses than attempt to avoid screens altogether.
Admittedly, I was doubtful blue-light-blocking glasses would do much—but my sleep scores don't lie, and they've been peaking since I started wearing Bon Charge's glasses before bed.
I'm sleeping deeper and longer, and I'm waking up much easier, which truly impacts my entire day.
The best part? The glasses are currently $20 off, plus you can save an extra 15% with code MINDBODYGREEN.
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