Healthy skin aging starts from within, but it's not quite as complex as you might think. In fact, a skin-supporting diet looks a whole lot like eating for overall longevity: prioritizing whole, natural foods; getting enough protein; and eating antioxidant-rich meals.
That being said, research has begun to show that some foods actually do have a direct influence on skin aging, making the case for "skin foods" stronger than ever. To come, a natural protein most recently added to the list.
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