It's getting dark earlier, y'all. In fact, this weekend marks the end of daylight saving time—so if your sleep schedule has been suffering, we feel you.
For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your light exposure however you can. "What are the things I need in order to make my life good? They're often ordinary things that we don't fully appreciate," he shares on the mindbodygreen podcast. Below, he offers some "ordinary" tips to drink in more precious, natural light:
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