This video is intended for all levels of meditators from beginner’s to expert. In it I introduce myself (zero to 2:45), we ground ourselves and I give some instruction (2:45 to 8:00), I say a prayer to set up the meditation (8-11 min mark), we meditate (11-19 minutes), we gradually come out of the meditation and I give some closing remarks to the 23 minute mark.
Please enjoy. This is intended as an offering of service to you. If it serves you in any way that is awesome.
This is my first video guiding meditation. Let me know what you think by emailing me at [email protected] or simply by leaving a comment here. Share as you wish.
Namaste. Big love!
Tom.
.
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Meditation is thought to have a number of benefits, including:
-Reducing stress and anxiety
-Improving focus and concentration
-Increasing self-awareness
-Lowering blood pressure
-Reducing symptoms of depression
-Improving sleep quality
-Lowering the risk of heart disease
-Increasing feelings of well-being and happiness.
These overlap and coincide with the potential benefits of an ongoing practice of gratitude. A life with gratitude can have many positive benefits, including:
- Increased overall well-being and happiness
- Improved physical health
- Stronger relationships with others
- Greater resilience in the face of adversity
- Increased self-esteem and self-worth
- Better sleep
- More positive thinking
- Greater satisfaction with life
- Increased emotional intelligence
- More optimistic outlook on life.
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This post was previously published on Linkedin.com.
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The post Meditation With Grateful Tom appeared first on The Good Men Project.
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