Sleep regularly
A poor sleep routine sleep can have an impact on blood sugar levels, and even one night of sleep deprivation can increase insulin resistance, which can impact your blood sugar levels, said Jess.
“Lack of sleep is also seen to be related to diabetes and other blood sugar disorders which make it hard for your body to regulate blood sugar levels.
“You should allow yourself at least one hour before you intend to sleep to unwind, with no screen time. This will wind your brain down ready to sleep and will improve the quality of your sleep too. Instead of looking at your phone, scrolling endlessly on Instagram, read a book for an hour.
“If you are prone to overthinking at night, which in-turn effects your sleep, great options can be putting on some storm sounds to take your mind off the thoughts, or even a soothing podcast.”
Source: | This article first appeared on Express.co.uk
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