This kale smoothie is packed with greens, nutrients, and flavor. It’s made with kale, banana, flax, dates, and orange juice.
Whip up this green smoothie in 5 minutes and you’re off and running with a healthy breakfast or snack on the go.
From green smoothies to breakfast smoothies to protein shakes, we have all the smoothie recipes you could ever need on Fit Foodie Finds. And this kale smoothie recipe is one of our absolute faves.
This kale smoothie recipe is the smoothie of our dreams, and is hopefully soon to become your dream smoothie as well! It packs 5g of protein and 6g of fiber per serving AND doesn’t taste too earthy green like so many green smoothies do.
Just make sure that you’re set up with a blender that can do some serious blending and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its flavor work.
We highly recommend investing in a high-speed blender such as a Vitamix or Kitchen Ninja because it will make blending anything (not just smoothies!) so much easier.
Both the Vitamix and the Ninja are high-powered enough that you can drop all your smoothie ingredients in at once, and never have large chunks of kale (or other hearty ingredients) infiltrating your green smoothies again.
Kale Smoothie Ingredients
Orange juice: The citrus zing the orange juice provides in this smoothie can’t be beat! Use fresh orange juice from your fridge or freeze orange juice cubes ahead of time in an ice cube tray and keep in the freezer to have on hand for smoothie time.
Good news, either work! I typically always have fresh kale on hand, but frozen kale works perfectly, as well.
Check it out!
Guide to Smoothies
Read our Guide to Smoothies to learn our top tips and tricks to perfect smoothies every time + get 100+ smoothie recipes!
The burning question that we get about so many of our smoothies is how to make your green smoothie not taste green! We’ve got 3 tips for you:
- Blend: make sure that you blend, blend blend. The smaller the chunks of greens, the less you will taste them.
- Add other flavors: Pulverized greens don’t really have a super potent flavor as it is, but if you use other flavors such as fruit, nut butter, protein powder, or dates, you’ll cover that taste right up.
- Toppings: toppings add texture and really add the cherry on top!
Kale Smoothie Add-Ins
The beauty of smoothies is that you can throw in anything your body needs right into the blender! If you need more protein, add it! Need a little extra fiber? Go for it. Some of our favorites include:
Topping Ideas
Smoothie bowl fans, where you at?! We love sprinkling our smoothies with so many delicious toppings that it requires a spoon for proper consumption. Even if you’re not looking to whip up a full-on smoothie bowl, here are some of our go-to smoothie toppings:
- Seeds: chia seeds, pumpkin seeds or hemp hearts
- Nuts: walnuts, peanuts, cashews or almonds
- Fresh fruit: apple slices, blueberries, sliced strawberries or raspberries
- Dried fruit: coconut flakes, craisins, raisins or banana chips
- Granola: WholeMe, Seven Sundays, KIND or Brandless
Yes, you can store your leftover smoothie in the fridge. We recommend blending it with additional frozen fruit or ice before eating your leftovers.
More of our Favorite…
Kale Smoothie Recipes
Want more kale smoothies? Swap any of the following greens for kale!
- Avocado Smoothie
- Peanut Butter Green Smoothie
- Classic Green Smoothie
- Green Smoothie Bowl
- Minty Avocado Banana Smoothie
- 2 cups frozen bananas
- 2 cups packed chopped kale
- 1 tablespoon flaxseed meal
- 2 Medjool dates pitted
- optional: 1/2 teaspoon fresh grated ginger
- 1.5 cups orange juice
- Place all ingredients in a high-speed blender.
- Blend on high until smooth. Option to add more orange juice as needed to thin things out.
- Serve smoothie immediately and top with your favorite toppings.
