“There is a recommended daily amount for vitamin K that varies with age.
“Consuming adequate amounts of vegetables and fruits is satisfactory to maintain normal vitamin K levels.
“However, supplements are also available to substitute for natural courses in cases of inability to consume them.”
The researchers of the study found that vitamin K showed a “very promising impact” in hindering ageing-related behavioural, functional, biochemical, and histopathological changes in the senior ageing brain.
The researchers said their findings could have strong implications for patients with dementia and suggest it may be useful to monitor levels in at-risk individuals.
Source: | This article first appeared on Express.co.uk
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