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Colds: Can you lessen the number you have a year? Expert shares 5 ways to reduce risk
On supplements, Ahlergup is sceptical of their effectiveness.
He said: “The NHS states there’s little evidence to support the use of supplements such as vitamin C, garlic, or echinacea in the prevention of colds or as a way to speed up recovery.
“Instead of looking for ways to get rid of your existing cold, taking a look at protective measures to stop a cold in the first place.”
Five ways to reduce your risk of a cold:
- Wash your hands frequently
- Be aware of your surroundings
- Avoid touching your eyes, nose, and mouth if you have come into contact with someone showing signs of a cold
- If you live with someone who has a cold, avoid sharing any items.
- Listen to your body.
Meanwhile, in another field of scientific development, researchers have made a breakthrough with rejuvenation.
Source: | This article first appeared on Express.co.uk
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