Coconut oil doesn’t just smell and taste delicious – it has many different uses, from cooking to skincare and even dental hygiene. You don’t necessarily have to eat coconut oil to benefit from its unique qualities. What are the health benefits of coconut oil?
Coconut oil is a plant-based oil made from coconuts and is used both in cooking and skincare.
This oil has been praised for its health benefits, taste and giving you glowing skin.
While coconut oil has many health benefits, it’s important to remember it is high in saturated fat, so if you’re watching your weight or your cholesterol levels you should enjoy coconut oil in moderation.
But coconut oil has many unique properties, bestowing it with health benefits over other types of oils.
What are the health benefits of coconut oil?
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5 – May improve oral health
Some traditional medicines advocate for ‘oil pulling’ – basically using coconut oil as mouthwash – to improve oral health.
Because of coconut oil’s antimicrobial qualities, it could reduce the harmful bacteria in the mouth, preventing gum problems such as gingivitis.
More studies are needed to confirm the effect of coconut oil on dental hygiene, but anecdotally, some people believe it helps them.
Source: | This article first appeared on Express.co.uk
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