The researchers put these promising effects down to lycopene, a phytochemical shown to protect against metabolic disease.
The antioxidant, which gives many red fruits their colour, was shown to slash the risk of heart disease by a quarter in one 2013 study.
The molecule has also been found useful in delivering a host of health benefits, including sun protection, improved heart health and lowering the risk of certain types of cancer.
Although it can be taken as a supplement, it is most effective when sourced from food.
Source: | This article first appeared on Express.co.uk
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