While the study doesn’t answer the question of how exercise boosts antibody levels, it nevertheless highlights the importance of exercise in the daily routine.
Exercise is not only a great way to improve physical health, it can have psychological benefits too.
The act of running, cycling, swimming etc, releases endorphins in the body that improve mood and increase happiness levels.
Furthermore, joining an exercise club can help with loneliness and improve well-being through participating in a group activity.
Source: | This article first appeared on Express.co.uk
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