For example, if you drive to your local supermarket, you can park a little but further away to get your steps in.
Moreover, any time you have the choice of standing on an escalator, you can walk up the escalator instead (if able bodied).
For those restricted by a wheelchair, the NHS encourage you to join a wheelchair sports group that plays either basketball, netball or badminton.
There are also “sitting exercises”, which includes chest stretches, upper-body twists, and arm raises.
Source: | This article first appeared on Express.co.uk
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