I love to snack as a part of my diet. Since I exercise regularly, I can find myself getting hungry between meals, and having a good snack list is helpful for me.
A lot of my readers ask for healthy diabetic snacks, or what snacks people with diabetes can eat.
I compiled 39 snacks that make their rotation in my kitchen, and their carb counts!
Each diabetes-friendly snack is simple to make, or affordable to purchase and add to your grocery list.
These 39, low carb snacks are a great addition to a diabetes diet, and will keep you satisfied.
- Pork Rinds: serving 1 oz, 0g of carbohydrates
- Strawberries: serving 1 cup, 7.9g of carbohydrates
- Blueberries: serving 1 cup, 21g of carbohydrates
- Blackberries: serving 1 cup, 14g of carbohydrates
- Baked Cheese Chips: serving 1 ounce, 0.1g of carbohydrates
- Guacamole: serving 99 grams, 8g of carbohydrates
- Beef Jerky: serving 20 grams, 2.2g of carbohydrates
- Walnuts: serving 1 cup shelled, 14g of carbohydrates
- Boiled Eggs: serving 1 large egg, 0.6g of carbohydrates
- Almonds: serving 1 ounce, 6 grams of carbohydrates
- Canned Tuna: serving 3 ounces, 0 grams of carbohydrates
- Canned Salmon: serving 3 ounces, 0 grams of carbohydrates
- Canned chicken: serving 3 ounces, 0 grams of carbohydrates
- Cheddar cheese cubes: serving 1 ounce, 1 gram of carbohydrates
- Salami: serving 12.3g, 0.3g of carbohydrates
- Sunflower seeds: serving 1 cup, 28g of carbohydrates
- Whipped cream: serving 2 tablespoons, 0.2g of carbohydrates
- Chicken Bites: serving 2 ounces, 0.6g of carbohydrates
- Steak Bites: serving 2 ounces, 0g of carbohydrates
- Celery Sticks: serving 1 cup, 3g of carbohydrates
- Carrot Sticks: serving 7” carrot, 7g of carbohydrates
- Chaffles: serving 1 chaffle, 5-10g of carbohydrates
- Almond Butter: serving 1 tablespoons, 3g of carbohydrates
- Sardines: serving ¼ cup, 0g of carbohydrates
- Macadamia Nuts: serving 1 cup, 19g of carbohydrates
- Shrimp: serving 2 ounces, 19 g of carbohydrates
- Pickles: serving 1 medium pickle, 1.5g carbohydrates
- Pecans: serving 1 ounce, 4g of carbohydrates
- Pepperoni: serving 2g, 0g of carbohydrates
- Sugar-free Jello: serving ½ cup, 0 carbohydrates
- Seaweed: serving 3.5 ounces, 10g of carbohydrates
- Green Olives: serving 5 olives, 0g of carbohydrates
- Cucumber: serving 1 cup, 4g of carbohydrates
- Salsa: serving 100g, 7g of carbohydrates
- Fat bombs: varies by fat bomb ingredients or size.
- Bone Broth: serving 1 cup, 0.4g of carbs
- Chia seeds: serving 1 ounce, 12g of carbohydrates
- Raw Bell Peppers: serving 1 cup, 4.3g of carbohydrates
- Broccoli: serving 1 cup, 6g of carbohydrates
Check out more great meals to make
- 50 foods for people with diabetes and why they’re good for you
- How to eat low carb at Wendy’s
- The ultimate Starbucks keto and low carb guide
- What to eat when you have diabetes
- Replacing rice in a diabetes diet
