We all have old patterns operating in our lives that, while comfortable and familiar, may not be serving us. We may not even be consciously aware of these patterns, and then a person, event, or circumstance makes us look at this pattern with new clarity. A deep need to shift the old pattern can then arise within us.
There are many things you can do to support yourself while working to release old patterns that you have outgrown. Try these tips to help you get started:
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