Want to add some variety to your dinner routine while keeping it healthy? Look no further than our collection of healthy shrimp recipes! From zesty stir-fries to spicy soups, these recipes are packed with protein, flavor, and all the good-for-you nutrients your body needs. Plus, with shrimp being quick and easy to cook, they're perfect for those busy weeknights when you need to get dinner on the table fast.
Grab your apron and get ready to tantalize your taste buds with some delicious and healthy shrimp recipes! Whether you're a seafood lover or just looking for a way to add more protein and nutrients to your diet, shrimp is a fantastic ingredient that can be cooked in a variety of ways to suit your taste preferences.
From grilling to sautéing, broiling to stir-frying, there's no shortage of mouth-watering options to choose from. So, let's dive in and discover some fabulous ways to cook up a storm with this amazing crustacean!
To read my best tips and tricks for cooking shrimp, along with spice rubs and marinades, be sure to read the tips below the recipes.
Jump to:- Best Shrimp Recipes for Dinner
- Roasted & Baked Shrimp Recipes
- Shrimp Stir Fry Recipes
- Skillet Shrimp Recipes
- Shrimp Noodle and Pasta Recipes
- Shrimp Tacos and More
- Shrimp Soup & Salad Recipes
- Shrimp Pizza, Foil Packets and More
- Tips for cooking healthy shrimp recipes:
- How long should I cook shrimp?
- Cooking Methods:
- How to season shrimp
Best Shrimp Recipes for Dinner
Grilled Shrimp Recipes
Greek Grilled Shrimp Kabobs with Tomatoes My favorite summertime grilling food - Grilled Shrimp Kabobs! These simple skewers take less than 20 minutes to make. Perfect for appetizers or dinner. 161 calories and 1 Weight Watchers Freestyle SP Get the recipe 
Jerk Pineapple Shrimp Skewers Recipe from Flavor the MomentsThese sweet and smoky shrimp are marinated in a jerk marinade and paired with chunks of sweet pinepapple. Get the recipe 
Grilled Teriyaki Shrimp Recipe Grilled shrimp go from "great" to "unbelievable" when brushed with a teriyaki sauce that is low on sugar but high on flavor. Get the recipe 
Smoked Caribbean Jerk Spiced Shrimp Recipe from xoxoBellaThese smoked shrimp are seasoned with a Caribbean jerk spice mixture. A fantastic summertime meal! Get the recipe Roasted & Baked Shrimp Recipes
Roasted Curry Shrimp & Zucchini Sheet Pan Meal This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP Get the recipe 
Chimichurri Shrimp & Potato Sheet Pan Meal Easy clean up and tons of flavor in this Chimichurri Shrimp and Potato Sheet Pan Meal. Another healthy weeknight dinner idea. Get the recipe 
Easy Oven Baked Shrimp Recipe from This Healthy TableCooking in olive oil and a little butter, this simply seasoned shrimp can be on the table in mere minutes. Get the recipe Shrimp Stir Fry Recipes
Shrimp and Vegetable Stir Fry Recipe This shrimp and vegetable stir fry recipe can be whipped up in minutes. Toss it with an easy stir fry sauce and serve it over a bed of rice. Get the recipe 
Szechuan Prawns Quick Spicy Stir Fry Recipe from krumpli.This easy, spicy Szechuan shrimp stir fry is packed with flavor and zing! Get the recipe 
Shrimp Cauliflower Fried Rice Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! 225 calories and 2 Weight Watchers SP Get the recipe 
Shrimp & Zucchini Stir-Fry Recipe with Miso Lime Sauce This quick shrimp and zucchini stir-fry recipe is elevated by a sumptuous miso sauce, with a hit of fresh ginger and garlic. 208 calories and 3 Weight Watchers Freestyle SP Get the recipe 
General Tso’s Shrimp (without breading) Recipe from Deb's Daily DishThis recipe for has all the flavor of the classic General Tso's shrimp, but without the heavy breading. Get the recipe 
Thai Shrimp Stir Fry Recipe with Zucchini The flavors in this Thai Shrimp Stir Fry with Zucchini are beyond amazing! Plus, this healthy dinner comes together in about 25 minutes. 223 calories and 4 Weight Watchers Freestyle SP Get the recipe 
Shrimp, Corn and Zucchini Stir-Fry This Shrimp, Corn and Zucchini Stir-Fry is a fantastic way to use up your summertime bounty of vegetables! Get the recipe Skillet Shrimp Recipes
Shrimp in Red Sauce Recipe Easy 30-minute meal! This shrimp in red sauce is not only quick to make, but is infused with the flavors of a homemade tomato sauce and is fantastic served with pasta, rice or zucchini noodles. Get the recipe 
Smoked Paprika Shrimp Make this easy paprika shrimp in about 10 minutes! It's tossed in a delicious sweet and savory maple syrup and apple cider vinegar sauce. Serve it over rice with vegetables for a quick dinner, or as an appetizer. Get the recipe 
Shrimp Cacciatore Recipe from Home Cooking Collective.This classic hearty stew is rich in comforting flavors and packed with veggies. Get the recipe 
Shrimp Puttanesca Rice Bowl Recipe Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. 336 calories and 5 Weight Watchers SP Get the recipe 
Easy Prawn Curry With Coconut Milk Recipe from Knife & Soul. This quick and easy prawn curry is packed with veggies. Serve over rice for a complete meal. Get the recipe 
Chili Lime Shrimp Recipe with Cilantro Yogurt Sauce Chili Lime Shrimp is a fantastic easy appetizer, but can also be served as part of a light dinner! Dip them into the savory cilantro yogurt sauce. Get the recipe 
Best Dang Shrimp Creole Recipe from Recipes From a PantryThis 30-minute meal gives you all the flavors of a classic creole stew in mere minutes! Get the recipe 
Sautéed Shrimp, Snap Peas & Pistachios with Basil Recipe This sautéed shrimp recipe with snap peas, pistachios and basil comes together in under 25 minutes. Fresh and healthy! 307 calories and 3 Weight Watchers Freestyle SP Get the recipe 
Creamy Tuscan Shrimp (Whole30, Paleo) Recipe from The Clean Happy LifeThis easy one-pan meal is a great option for a special occasion, but easy enough for a weeknight mea. Get the recipe 
Lemon Garlic Shrimp Recipe from Spoonful of Flavor.This easy dish is ready in under 15 minutes. Serve it over rice with a side of steamed veggies. Get the recipe 
Blackened Shrimp Recipe from Chisel & Fork.Serve these blackened shrimp in tacos, on a salad or rice, or stirred into pasta. Get the recipe 
Honey Sriracha Shrimp Recipe from Kaleena's Kitchen.Add a little zip to your dinner with these sweet and spicy shrimp! Get the recipe 
Prawn Thokku Recipe by Blend of Spices by Sara.Plump shrimp are cooked in a flavorful tomato masala sauce for a delicious, comforting meal. Get the recipe 
Black Pepper Shrimp Recipe by Living Healthy with Chocolate.Black peppercorn, garlic and onions add tons of flavor to these easy black pepper shrimp. Get the recipe Shrimp Noodle and Pasta Recipes
Shrimp Pasta Primavera Salad Recipe Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch. Get the recipe 
Avocado Curry Rice Noodles with Shrimp Avocado Curry Rice Noodles with Shrimp…Creamy, a little spicy and so tasty! Get the recipe 
Gluten Free Pad Thai Recipe from Peel with Zeal.You can't beat a bowl full of Pad Thai noodles! This easy version is the perfect weeknight meal. Get the recipe 
Chimichurri Cucumber Noodles with Shrimp, Avocado & Hearts of Palm Chimichurri cucumber noodles are fantastic on their own, but when you add creamy avocado, shrimp and hearts of palm, you have a magical summertime dinner recipe. Get the recipe 
Shrimp Yaki Udon Recipe from Two Cloves Kitchen.Tender udon noodles are paired with plump shrimp and soy-based sauce in this easy noodle dish. Get the recipe 
One Pot Orzo with Shrimp & Peas This one pot orzo recipe, with shrimp and peas, is the ultimate comfort meal and comes together in just 25 minutes. Get the recipe 
Easy Shrimp Lo Mein Recipe from Spoonful of Flavor.This homemade shrimp lo mein beats the take-out version every time! Get the recipe 
One Pan Shrimp Orzo/ Risoni Pasta Recipe from Adore Foods.Make this meal in under 30 minutes! Orzo pasta meets shrimp and vegetables for a simple, healthy meal. Get the recipe 
Pasta primavera with shrimp Recipe from Cuisine With Me.Shrimp pasta primavera combines tender noodles with fresh springtime vegetables for an easy, satisfying meal. Get the recipe Shrimp Tacos and More
Indian Spiced Shrimp Tacos with Avocado Salsa Talk about flavor! These Indian Spiced Shrimp Tacos with Avocado Salsa have it in spades. Plus, they're healthy and take just over 20 minutes to make! 252 calories and 6 Weight Watchers Freestyle SP Get the recipe 
Teriyaki Shrimp Tacos with Chili Lime Yogurt The flavors in this teriyaki shrimp taco recipe are beyond amazing! The chile lime yogurt and fresh jicama cucumber slaw bring in spice and freshness. Get the recipe 
Chili Lime Shrimp Tacos Recipe from Fox and Briar.After tasting these chili lime shrimp tacos, you'll want to put them on your weekly menu! Get the recipe 
Lemon Dill Shrimp Quesadilla Recipe Shrimp seared with garlic and brightened with lemon and dill are tucked into a crispy quesadilla, along with spinach and feta cheese. 257 calories and 5 Weight Watchers Freestyle SP Get the recipe 
Greek Shrimp Tacos Recipe with Feta Broccoli Slaw Greek Shrimp Tacos with Feta Broccoli Slaw…Plump, juicy shrimp take a starring role in these healthy, delicious tacos! Get the recipe 
Easy Taco de Camaron Recipe from Bless This Meal.These tacos have everything a tacos needs - well-spiced shrimp, lettuce and salty cotija cheese. Get the recipe Shrimp Soup & Salad Recipes
Grilled Moroccan Shrimp Potato Salad There are so many fantastic flavors in this Grilled Moroccan Shrimp Potato Salad recipe. Healthy, flavorful and delicious lunch or dinner recipe. 289 calories and 5 Weight Watchers Freestyle SP Get the recipe 
Thai Noodle Soup with Shrimp & Cabbage Family favorite! This Thai Noodle Soup has a ton of flavor and comes together in under 25 minutes. 296 calories and 8 Weight Watchers Freestyle SP Get the recipe 
Grilled Shrimp Salad with Citrus and Fennel Recipe from Little Ferraro Kitchen.Peppery arugula, creamy avocado, shrimp and fennel come together in this hearty salad. Get the recipe 
Shrimp & Pork Wonton Soup Recipe Making your favorite Asian takeout recipes, such as this Shrimp and Pork Wonton Soup, is a breeze with the help of an awesome ebook that's full of easy, flavorful recipes. Get the recipe 
Asian Shrimp Salad Recipe from Peel with Zeal.This quick and easy salad is perfect for a hot summer night. It's tossed with a tangy citrus sesame dressing. Get the recipe 
Seared Shrimp Salad with Jicama, Strawberries & Avocado This healthy dinner salad will leave your family begging for more. Succulent shrimp, crunchy jicama, sweet strawberries and creamy avocado. What's not to love?! Get the recipe 
Mexican Avocado Salad with Grilled Shrimp Recipe from Joy Filled Eats.Enjoy this light and refreshing avocado and shrimp salad at your next summertime barbecue. Get the recipe Shrimp Pizza, Foil Packets and More
Shrimp Stuffed Cucumber Boats These shrimp and avocado-stuffed cucumber boats are fresh and healthy for summertime, and fun to eat with your hands! Get the recipe 
Shrimp Avocado Egg Rolls (Air Fryer or Baked) Air fryer or oven, these Shrimp Avocado Egg Rolls are impossible to resist! Tons of flavor, crispy outside & healthy fats all rolled into one. Get the recipe 
Shrimp Foil Packets With Zucchini Recipe from Recipes From a Pantry.These shrimp and vegetable foil packets are ideal for camping or backyard barbecues. Get the recipe 
Grilled Shrimp & Pesto Pizza Once you've had grilled pizza, you will never go back! The shrimp and pesto combination is simply magical with the crispy, but tender crust. Get the recipe 
Shrimp Summer Rolls Recipe from This Healthy Table.Shrimp summer rolls are refreshing and delicious. Serve them as an appetizer or light meal. Get the recipe 
Shrimp Foil Packets with Summer Veggies Recipe from Gypsyplate.These shrimp and vegetable foil packets are perfect for grilling season. Cook them over a campfire or in your own backyard. Get the recipe Tips for cooking healthy shrimp recipes:
- Choose fresh or frozen shrimp: Fresh or frozen shrimp can be used to create healthy meals. Fresh shrimp should be used within two days of purchase, and frozen shrimp should be thawed overnight in the refrigerator or under cold running water.
- Avoid processed shrimp: Processed shrimp, such as breaded or battered shrimp, can be high in sodium, unhealthy fats, and calories. Choose fresh or frozen shrimp instead and avoid processed options.
- Season with herbs and spices: Adding herbs and spices to your shrimp dishes can add flavor without adding salt or unhealthy fats. Try seasoning with garlic, ginger, basil, or lemon juice.
How long should I cook shrimp?
- One of the keys to cooking shrimp is to not overcook it. If you've ever had a rubbery shrimp, you know what I mean! That is the direct result of overcooking.
- When blanching the shrimp in salted water, large shrimp cook in about 1 minute. I typically use this method when incorporating the shrimp into a pasta salad. Once cooked, strain the shrimp and immediately plunge it into a bowl of ice water to stop it from cooking further.
- When cooking in a skillet or on the grill, cook the shrimp over medium-high heat to achieve a nice seared texture. One to 2 minutes per side usually does the trick.
Cooking Methods:
GRILLING: Grilled shrimp is a healthy and flavorful way to cook shrimp. Marinate the shrimp in your favorite marinade, skewer the shrimp, and grill for 2-3 minutes per side until cooked. Or rub the shrimp with a spice mixture before cooking.
BAKING: Baking shrimp is a healthy and easy way to cook shrimp. Place the shrimp in a single layer on a baking sheet, brush with oil, season with herbs and spices, and bake for 6-8 minutes at 400°F until cooked through.
BROILING: Broiling shrimp is a quick and easy way to cook shrimp. Place the shrimp on a broiler pan, brush with oil, season with herbs and spices, and broil for 2-3 minutes per side until cooked.
SAUTÉING: Sauteed shrimp is a healthy and delicious way to cook shrimp. Heat oil in a skillet, add the shrimp, season with herbs and spices, and saute for 2-3 minutes per side until cooked through.
STIR-FRYING: Stir-fried shrimp is a healthy and flavorful way to cook shrimp. Heat oil in a wok or skillet, add the shrimp and stir-fry for 2-3 minutes until cooked through. Add vegetables like broccoli, peppers, and onions for added nutrition.
How to season shrimp
When it comes to seasoning shrimp, spices, herbs and marinades are your best friends. They do a fantastic job of adding depth and complexity to the flavor of shrimp.
Herbs & Spices
Some popular spices and herbs to use with shrimp include paprika, cumin, garlic, ginger, thyme, rosemary, and basil, to name a few. You can use these spices and herbs to create dry rubs or marinades that infuse your shrimp with flavor and juiciness.
Marinades
Marinades are also a great way to add flavor and moisture to shrimp. A basic marinade consists of an acid, such as citrus juice or vinegar, oil, and spices or herbs. The acid helps to break down the proteins in the shrimp, making it tender and juicy, while the oil and spices add flavor.
For a quick marinade, mix together some olive oil, lemon juice, minced garlic, and your favorite spices and herbs, then toss in your shrimp and let it sit for at least 30 minutes before cooking.
Marinating shrimp in acidic ingredients, such as lemon juice or vinegar, can help to tenderize the protein and infuse it with flavor. However, it's important not to marinate shrimp for too long in acidic marinades, as the acid can actually begin to "cook" the shrimp and make it tough and rubbery.
A good rule of thumb is to marinate shrimp in acidic marinades for no longer than 30 minutes to an hour, depending on the size of the shrimp. Larger shrimp can handle a longer marinade time than smaller ones. If you want to marinate shrimp for longer than an hour, it's best to use a non-acidic marinade that won't break down the proteins in the shrimp.
It's also essential to keep the shrimp refrigerated while it's marinating, as leaving it out at room temperature can increase the risk of foodborne illness. After the shrimp is done marinating, discard the marinade and cook the shrimp immediately, either by grilling, sautéing, or any other cooking method you prefer.
This post was first published on February 25, 2019. Updated on April 5, 2023.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
Original Article
