—
Please Note: This is a paid article that is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. This article does not constitute an endorsement or approval of this product or any claim, statement or opinion used in promotion of this product.
Have low energy and even lower libido? Or can’t put on muscle mass no matter how hard you workout? You could be hovering around the low T danger zone.
Having optimal testosterone levels is vital for any man who wants to look, feel and perform his best as well as lead a healthy lifestyle. Low or declining T levels can also have an impact on just about everything, from the bedroom to the weight room, to the bones, heart, hair, and even mood.
SYMPTOMS OF LOW TESTOSTERONE
While every man’s body and symptoms are different, men suffering from low T production might have some – or all – of the following struggles:
1. Fatigue
A drop in T can lead to low energy levels, which can cause extreme fatigue and affect your overall health and well-being.
2. Moody Mood Swings
When T is low, it may cause men to feel more irritable, anxious, and potentially angry.
3. Bone Loss
Testosterone and bone health in men are closely linked, and low T can lead to brittle bones and eventually may lead to osteoporosis.
4. Decreased Muscle Mass
Testosterone helps muscle fibers stay strong and durable. If your T levels are low, your muscles may slowly deteriorate, leading you to lose muscle tone.
5. Increased Body Fat
More body fat, especially around the waist, might mean your hormones are unbalanced because you have more estrogen in your system than the small amount you need.
NATURAL WAYS TO INCREASE TESTOSTERONE LEVELS
Experts agree that adopting healthy lifestyle habits is the best way to improve testosterone levels. Here are some methods to boost testosterone levels naturally:
6. A Clean, Balanced Diet
Both under and overeating can impact T levels. Find a healthy balance of protein, carbs, and fats. Foods high in vitamin D, zinc, and magnesium can also help increase T levels.
7. Plenty of Exercise
Exercise not only supports weight loss and muscle growth, it also boosts testosterone. Obesity and low testosterone levels have a strong connection, so shedding extra pounds can also support healthy testosterone levels. Also, when you exercise makes a difference. T levels are usually higher in the morning and lessen throughout the day, and an evening workout will yield a bigger boost to your T levels.
8. Good, Quality Sleep
Lack of proper sleep increases your body’s stress hormone, cortisol. And high cortisol levels can block the production of testosterone. Plus, peak testosterone production happens when you sleep.
9. Proper Blood Flow
If your circulation is not on point, your hormones aren’t being distributed correctly throughout your body. Optimal circulation and T levels go hand in hand – testosterone actually acts as a vasodilator to help widen blood vessels, which essentially improves blood flow.
10. Crucial Vitamins, Minerals and Herbs
Vitamin D, magnesium, zinc, boron, and niacin are all thought to stimulate T production and support male vitality. Several herbs – ashwagandha, fenugreek, Tribulus, coleus forskohlii, and epimedium (aka horny goat weed) – are also said to support male vitality. But, sourcing all of these ingredients separately can be both tedious and expensive. A supplement that includes as many of these nature-based, hormone-supporting ingredients as possible is optimal.
T-DRIVE BY INNO SUPPS
In addition to lifestyle changes of eating clean and staying physically fit, you can optimize testosterone production with good circulation, proper sleep and vital vitamins, minerals and herbs, either through diet or supplements. The best thing to deliver the latter is a testosterone booster called T-Drive from nutritional supplement company Inno Supps.
T-Drive helps your body stimulate the production of testosterone without actually taking the hormone itself. In essence, the ingredients in T-Drive work together to support free testosterone levels, and higher levels of free testosterone may ultimately enhance your physical performance, skyrocket energy levels, and improve muscle growth and definition. T-Drive is chock-full of natural ingredients, including KSM-66®, an ingredient known to lower cortisol, your body’s stress hormone.
Having low T is definitely not optimal for any man, but there are several ways you can naturally boost your T levels by implementing the proper diet, exercise, and nutrients, many of which you can find in Inno Supps testosterone-boosting supplement, T-Drive.
—
This content is brought to you by Inno Supps.
Photo provided by the author.
The post 5 Signs of Low T appeared first on The Good Men Project.
Original Article
