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Just about everyone loves music – there is something for everybody out there, and people are pretty familiar with its effects on the mood and have experienced it first-hand. However, music’s impact on people can be more profound than simply listening to it, which is why music therapy and learning an instrument have grown to be a popular way to improve their lives. Here are a few important ways music therapy can make a difference in yours.
1. Recreation
There’s a reason why cover tunes are loved by so many people, and those who have created them get to enjoy bringing their own spin on a song they enjoy while also showing homage to the artist who originally composed it.
In music therapy, you have the option to do something similar to this by singing or picking up an instrument and trying to recreate tunes that you like either on your own or with a group. This technique will help engage your memory and analytical mind, develop specific motor skills and even promote social interaction if you are learning and performing these songs with other individuals.
———————————————————————————————– Try online therapy and get 15% off from our partner, BetterHelp. ———————————————————————————————–2. Improvisation
Improvising music is arguably the ultimate form of self-expression because it happens entirely at the moment without rehearsal. Jam sessions between musicians are cherished by so many for this reason because it can help them let loose and play from the heart and share that experience with others.
However, you don’t need to have an entire group to benefit from improvisation – this technique can be as simple and straightforward as singing a melody, playing a beat, strumming some chords, and the list goes on. Improvisation can be considered a form of mindfulness because it shifts your focus on what you’re doing in the present, which is a widely-used technique used in traditional forms of therapy.
3. Composition
You don’t need to be an experienced musician to be able to start creating music. Some songs are simple, and others are complex, and in music therapy, it’s essential to not get hung up on these labels; instead, simply enjoy the act of creating something and enjoying it for what it is.
You’ll work with your therapist to get your thoughts, feelings, and emotions in the form of music or even just lyrics, and a lot of the time, these creations will be recorded or notated for you to look back and reflect on. Creating music is a goal that many people strive for, and music therapy gives individuals potentially their first experiences with it while enjoying its benefits like stress and anxiety reduction.
———————————————————————————————– Try online therapy and get 15% off from our partner, BetterHelp. ———————————————————————————————–Learn More About Music Therapy
Music therapy is very accessible to everyone, and getting started can be as simple as drumming on your lap or humming a melody, but if you want more information on what you can expect out of music therapy and how it can help you reach your goals check out BetterHelp to see what it can offer you.
While most people will benefit from directly with a therapist who is trained in music therapy specifically, there’s nothing in the way of you exploring music on your own and getting involved with it. Of course, you can also just sit back and enjoy listening to music too and reflect on how it makes you feel, which is known as the receptive method.
Conclusion
Music therapy is an effective evidence-based treatment method that can provide relief for countless issues that people encounter. Aside from listening to it, hopefully, this article has enlightened you on some of the other techniques you can come across in music therapy sessions and how they can enhance specific areas of your life.
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The post 3 Ways You Can Enjoy Music Therapy & Improve Your Wellbeing appeared first on The Good Men Project.
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