105+ Easy 500-Calorie Dinner Recipes

Jump to Recipe Print Recipe

Indulge in guilt-free dining with these scrumptious 500-calorie dinner recipes (and plenty lower in calories), designed to keep you satisfied and on track with your dietary goals.

If you're looking for nutritious and satisfying dinner options that won't tip the scale on your calorie count, look no further! I have tons of 500 calorie dinner recipes (plus many in the 300 calorie range), where flavor and health unite.

From light and refreshing dishes to hearty and comforting meals, I curated a collection that will keep your taste buds tantalized and your goals on track.

Maintaining a balanced diet is key for overall well-being, and dinner plays an important role in that equation. Whether you're a fan of vegetarian or vegan recipes, seafood entrées, or lean chicken dishes, our collection offers something for everyone.

The recipes are divided into 5 categories: chicken recipes, vegetarian and vegan recipes, seafood recipes, pork recipes and beef & lamb recipes. Click on the links below to jump to the desired section, or scroll through to find some new favorites.

For more ideas, see 40 High Protein Chicken Recipes.

Jump to:

• Serving Suggestions
• Chicken Recipes
• Seafood Recipes
• Vegetarian and Vegan Recipes
• Pork Recipes
• Beef & Bison Recipes
• Printable Recipe
• 500-Calorie Dinner Recipes or Less (Recipe: Balsamic Herb Chicken)

Serving Suggestions

While many of these 500-calorie dinner recipes are designed to be all-encompassing and provide a complete meal on their own, some recipes benefit from the addition of side dishes to create a more well-rounded meal.

1. HEALTHY WHOLE GRAIN SIDES OR SALADS: Consider incorporating healthy whole grains into your meal, such as quinoa, brown rice, or sorghum. These grains offer fiber, vitamins, and minerals. Create a colorful and satisfying grain salad, such as Farro Salad with Grilled Vegetables or a pilaf.
2. SALADS AND STEAMED VEGETABLES: Fresh salads and steamed vegetables provide a refreshing and nutrient-rich addition to your protein-focused recipes. Toss together a vibrant green salad using a variety of lettuce leaves, spinach, or mixed greens. Add cherry tomatoes, cucumber slices, and a balsamic vinaigrette for a burst of flavor. Steamed vegetables, such as broccoli, cauliflower, or asparagus, retain their natural goodness and pair well with any protein. Season them with herbs, lemon juice, or a sprinkle of Parmesan cheese for some variety.
3. SAUTÉED VEGETABLES: Try sautéing an assortment of vegetables. Heat a small amount of olive oil or a cooking spray in a pan, then add thinly sliced bell peppers, zucchini, mushrooms, or asparagus. Season with herbs, garlic, or a splash of low-sodium soy sauce for added depth of flavor. The combination of tender-crisp sautéed vegetables and your protein choice will create a satisfying and visually appealing dish. Try Greek Sugar Snap Peas or Caramelized Cabbage.
4. STIR-FRY SIDE DISHES: If you're looking to infuse your meal with Asian-inspired flavors, stir-fried vegetables are an excellent choice. Utilize a mix of colorful vegetables like bok choy, snap peas, bell peppers, and carrots. Stir-fry them in a skillet or wok with a small amount of avocado oil, sesame oil, ginger and garlic. Try Vegetable Quinoa Stir Fry or Quick Stir Fried Green Beans.
5. ROASTED VEGETABLES: Try adding golden brown, roasted vegetables to your meal. Roasting brings out the natural sweetness of vegetables, creating a delightful side dish. Choose an assortment of vegetables like potatoes, carrots, Brussels sprouts, or butternut squash. Toss them in olive oil, sprinkle with herbs and seasonings of your choice, then spread them on a baking sheet and roast in the oven until tender and slightly caramelized. Try Roasted Mini Potatoes, Roasted Mushrooms with Rosemary or Spicy Roasted Cauliflower.

Chicken Recipes

Chicken Wonton Stir Fry Recipe This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor!Per serving: 215 calories Get the recipe Baked Panko Chicken Strips It's time to leave those fried chicken nuggets in the dust! This crispy and healthy baked panko chicken strips recipe will be a hit with both kids and adults. They're just as tasty, but without the added calories from frying.Per serving: 279 calories Get the recipe One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe In this easy one-pot chicken recipe, chicken, quinoa, mushrooms and spinach nestle together for a healthy meal with minimal clean-up.Per serving: 260 calories Get the recipe Grilled Curry Chicken Get ready to fire up the grill with this mouthwatering grilled curry chicken recipe! Marinated in a blend of soy sauce, curry powder, lime juice, garlic, and ginger, it's the perfect way to add some spice to your summer. Per serving: 242 calories Get the recipe Italian Turkey Meatballs in Tomato Sauce Recipe Meatballs are always a crowd pleaser. These Italian Turkey Meatballs happily wallow in a pan of easy, homemade tomato sauce. Healthy comfort food at its best!Per serving: 336 calories Get the recipe Caprese Chicken Foil Packets Toss these Caprese Chicken Foil Packets in the oven or on the grill for an easy dinner. They're great for a make-ahead camping meal, too!Per serving: 307 calories Get the recipe Ground Turkey Enchilada Skillet Meal This one-pot Ground Turkey Enchilada Skillet Meal got rave reviews all around from my family. This will be a regular at our dinner table, for sure!Per serving: 375 calories Get the recipe Instant Pot Chicken Fajitas (+ stovetop directions) Instant Pot Chicken Fajitas with peppers and onions is a super quick, easy meal that the whole family loves. No worries if you don't have a pressure cooker - stovetop instructions are included.Per serving: 238 calories Get the recipe Hoisin Instant Pot Chicken Breasts One of my family's favorite weeknight meals! Serve these shredded Hoisin Instant Pot Chicken Breasts over rice with stir fried veggies on the side.Per serving: 160 calories Get the recipe Easy Turkey, Zucchini & Rice Casserole Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. A great make-ahead dinner option!Per serving: 262 calories Get the recipe Easy Turkey Cutlets in White Wine Sauce Quick, easy and delicious! I promise these easy turkey cutlets will become a regular on your menu. A few herbs and spices, and a simple white wine sauce make these lip-smacking good.Per serving: 150 calories Get the recipe Grilled Smoked Paprika Chicken Kabobs One of my favorite grilling recipes! These Smoked Paprika Chicken Kabobs are marinated in a spiced yogurt sauce, which makes them incredibly tender and delicious.Per serving: 240 calories Get the recipe Rosemary Oven Baked Chicken Breast Recipe Say goodbye to dry chicken! This easy oven baked chicken breast recipe, starring a sweet and savory rub, produces the most tender and juicy chicken. Serve it with rice and veggies, or on top of a salad.Per serving: 130 calories Get the recipe Healthy White Chicken Chili Recipe This hearty and healthy white chicken chili is packed with corns, beans and tons of flavor. It also happens to be dairy-free and gluten-free.Per serving: 260 calories Get the recipe Turkey Cranberry Sandwich Wrap Leftover turkey cranberry sandwich, wrap-style! Cranberry sauce, cream cheese and tons of veggies make this easy sandwich both tasty and healthy.Per serving: 205 calories Get the recipe Indian-Inspired Ground Turkey Shepherd's Pie Flavorful and comforting! This Indian-Inspired Ground Turkey Shepherd’s Pie is from the Skinnytaste Meal Prep cookbook. Rich in flavor and low in calories.Per serving: 275 calories Get the recipe One Pot Chicken and Rice An easy weeknight meal! Serve this delicious one pot chicken and rice recipe with a big green salad or a side of steamed vegetables for a healthy dinner the whole family will love.Per serving: 286 calories Get the recipe Grilled Chicken Drumsticks with Maple Dijon & Chili Sauce Take your backyard barbecue from good to great with these tender and tasty Grilled Chicken Drumsticks with a savory-sweet Maple Dijon Chili Sauce. Plus, they’re healthier than most drumstick recipes out there! Per serving: 300 calories Get the recipe Chicken Kimchi Stir Fry Recipe 15 minute recipe! This easy Chicken Kimchi Stir Fry recipe boasts veggies, lean protein, probiotics and tons of flavor all in one dish. Per serving: 205 calories Get the recipe Hoisin Chicken Quesadillas with Veggies Hoisin Chicken Quesadillas received more “yum”s and other happy sounds from my family than anything else I’ve made this month! Per serving: 250 calories Get the recipe Pesto Turkey Stuffed Shells Recipe This pesto turkey stuffed shells recipe is lightened up with one of my favorite baked pasta tricks. They were an immediate hit with my whole family! Per serving: 325 calories Get the recipe Honey Garlic Turkey Meatballs Recipe Who can resist a plateful of Honey Garlic Baked Turkey Meatballs?! Great as appetizers or served over rice as an easy dinner.Per serving: 240 calories Get the recipe Easy Braised Balsamic & Herb Chicken Recipe I’ve been making this Braised Herb Balsamic Chicken recipe for years and it’s one of my family’s favorite weekday meals! Per serving: 285 calories Get the recipe Honey Balsamic Air Fryer Chicken Thighs The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor.Per serving: 276 calories Get the recipe Pesto Turkey Tortellini Soup Recipe My family LOVES this Pesto Turkey Tortellini Soup recipe! And really, you can never have enough 30 minute recipes in your arsenal. Per serving: 230 calories Get the recipe Best Ground Turkey Lasagna This ground turkey lasagna recipe is great for feeding a crowd! Pair it with a salad for a meal that everyone will love.Per serving: 330 calories Get the recipe Chicken Puttanesca with Spaghetti Squash Recipe Spaghetti squash makes a fantastic, healthy meal when topped with an easy chicken puttanesca sauce. Per serving: 220 calories Get the recipe

KEEP IN TOUCH
and receive recipes straight to your inbox!

One-Pot Italian Chicken & Quinoa Recipe Made from staple pantry ingredients and chicken thighs, this easy and delicious One Pot Italian Chicken and Quinoa recipe is a lifesaver on a busy night.Per serving: 265 calories Get the recipe

Seafood Recipes

Tuna Pasta Salad (without mayo) Ditch the mayo and serve this Tuna Pasta Salad with Lemon Vinaigrette at your next backyard barbecue or picnic. A lightened-up classic is always a surefire winner!Per serving: 200 calories Get the recipe Broiled Rosemary Honey Salmon This baked Honey Rosemary Salmon recipe takes less than 15 minutes to put together. With only 6 ingredients. It’s a life saver for a busy weeknight cook!Per serving: 243 calories Get the recipe Parmesan Crusted Salmon Recipe Parmesan Crusted Salmon is one of the easiest weeknight meals you can throw together! Serve it up with a side of rice and some steamed veggies or a salad.Per serving: 290 calories Get the recipe Grilled Salmon Burgers with Avocado Sauce Seriously the BEST grilled salmon burgers! Juicy and flavorful, these patties are topped with an easy avocado sauce and served on a toasted bun.Per serving: 310 calories Get the recipe Seared Ahi Tuna Recipe Seared ahi tuna is one of those recipes that looks really impressive, but is a breeze to make. Restaurant-quality, right from your own kitchen!Per serving: 235 calories Get the recipe Shrimp and Vegetable Stir Fry Recipe This shrimp and vegetable stir fry recipe can be whipped up in minutes. Toss it with an easy stir fry sauce and serve it over a bed of rice.Per serving: 175 calories Get the recipe Poached Salmon with Dill Sauce Poached salmon with dill sauce is such an easy and delicious way to cook salmon. It can be served hot or cold, for dinner, brunch or on a picnic.Per serving: 230 calories Get the recipe Baked Cod with Panko The crispy topping is everything! Make this baked cod with panko bread crumbs in just minutes. An easy, healthy recipe for a weeknight dinner.Per serving: 215 calories Get the recipe Shrimp in Red Sauce Recipe Easy 30-minute meal! This shrimp in red sauce is not only quick to make, but is infused with the flavors of a homemade tomato sauce and is fantastic served with pasta, rice or zucchini noodles.Per serving: 235 calories Get the recipe Grilled Salmon Recipe with Spice Rub One of the quickest, most delicious grilled fish recipes! This Grilled Salmon recipe gets its flavor from a simple spice rub and a quick sear at high heat.Per serving: 230 calories Get the recipe Shrimp Cauliflower Fried Rice Ditch the takeout and serve up a batch of this 30-minute low carb Shrimp Cauliflower Fried Rice! Your family won't even know that it's made with cauliflower.Per serving: 235 calories Get the recipe Baked Teriyaki Salmon with Cabbage Baked teriyaki salmon in under 30 minutes! This easy and lower sugar teriyaki recipe is served over a delicious, ginger and garlic-flavored cabbage stir-fry.Per serving: 330 calories Get the recipe Sushi Salad with Wasabi Soy Dressing Recipe If you like the flavors of sushi, you are going to love this sushi salad! A wasabi soy dressing tops arugula, smoked salmon and pickled ginger for a fantastic meal.Per serving: 215 calories Get the recipe Singapore Noodles Recipe with Shrimp Singapore noodles, with a few changes, is one of my family's favorite meals. Shrimp, edamame and tons of veggies & flavor!Per serving: 275 calories Get the recipe Maple Dijon Baked Salmon Recipe Sweet, savory, heart healthy & ready in just 20 minutes!. This easy Maple Dijon Baked Salmon is a fantastic weeknight dinner option.Per serving: 240 calories Get the recipe Grilled Mahi Mahi with Grilled Avocado Peach Salsa Grilled California avocado and peach salsa over spiced, grilled mahi mahi is the perfect way to celebrate the fresh flavors of summer! Per serving: 315 calories Get the recipe Roasted Salmon with Avocado Salsa 15-minute dinner recipe! This amazing Roasted Salmon with Avocado Salsa recipe is fantastic for entertaining or an easy weeknight meal.Per serving: 345 calories Get the recipe Shrimp Pasta Primavera Salad Recipe Welcome spring with this Shrimp Pasta Primavera Salad! Packed with asparagus and snap peas, it’s perfect for a light dinner or picnic lunch.Per serving: 220 calories Get the recipe Baked Fish Marsala Recipe with Mushrooms Tender white fish fillets are baked and smothered in a marsala wine mushroom sauce for a healthy, delicious baked halibut recipe. Per serving: 315 calories Get the recipe Salmon Tostadas Recipe with Guacamole Another 20 minute meal! My family LOVED these Salmon Tostadas with Guacamole, and they couldn't be easier to make.Per serving: 255 calories Get the recipe Poached Fish in Easy Tomato Sauce Poached fish is one of the easiest healthy weeknight recipes you can make, and it gets even better when simmered in a quick homemade tomato sauce.Per serving: 275 calories Get the recipe Light Salmon Melt Recipe Dinner or lunch in less than 15 minutes! This light salmon melt recipe has all of the flavor of the original with a fraction of the calories.Per serving: 175 calories Get the recipe Shrimp Puttanesca Rice Bowl Recipe Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. Per serving: 340 calories Get the recipe Salmon Panzanella Salad Recipe Classic panzanella salad transforms into a dinner salad with the addition of perfectly cooked salmon. Tons of veggies and even more flavor make this a summertime favorite! Per serving: 380 calories Get the recipe Easy Grilled Pesto Salmon in Foil Recipe A family favorite! This easy grilled pesto salmon recipe in foil, with sautéed peppers and shallots, requires virtually no clean-up. It’s equally good for weeknight meals and entertaining!Per serving: 255 calories Get the recipe Caprese Potato Salmon Foil Packets Fantastic for camping or mid-summer meals, these Caprese Potato Salmon Foil Packets are one of our favorite meals. So much flavor in every bite!Per serving: 405 calories Get the recipe Baked Cod with Olive Tapenade & Tomatoes Baked cod with olive tapenade is one of the easiest, healthiest meals in my recipe arsenal. Plus, it's inexpensive to make. It's a win-win-win!Per serving: 170 calories Get the recipe Soy Honey Salmon Meatballs Salmon patties just got fancy and turned themselves into meatballs! Serve these Soy Honey Salmon Meatballs over rice and stir-fried veggies for a heart healthy, delicious dinner!Per serving: 340 calories (6 meatballs) Get the recipe

Vegetarian and Vegan Recipes

Vegetarian Stuffed Peppers Recipe (Italian-Style) Why should meat lovers get to have all the fun?! These healthy Italian Vegetarian Stuffed Peppers are packed with all of the flavors of this classic dish. And they're a breeze to make!Per serving: 250 calories Get the recipe Red Lentil Dal {Instant Pot} Make a big batch of this vegan Red Lentil Dal in your Instant Pot and enjoy it for meatless lunches and dinners the rest of the week. So easy to make!Per serving: 180 calories Get the recipe Easy Mushroom Broccoli Pasta Mushroom broccoli pasta is an easy dinner recipe that’s packed with fresh flavors and nutrients. And since the ingredients list is so simple, you probably won’t need to make an extra trip to the grocery store!Per serving: 280 calories Get the recipe Tomato Rice Soup Tomato rice soup is the ultimate healthy comfort food. And it's so easy to make! Serve it with a big green salad or grilled cheese sandwiches.Per serving: 200 calories Get the recipe Thai Peanut Salad Recipe Fresh crunchy vegetables, sweet mango and a creamy peanut dressing all meld together in this delicious Thai Peanut Salad. Serve it as a main course or side dish. Plus, it takes just 25 minutes to make!Per serving: 290 calories Get the recipe Instant Pot Vegetarian Chili Recipe This hearty, healthy Instant Pot Vegetarian Chili is a great weeknight dinner, with tons of fiber and protein. Also included are directions for slow cooker and stovetop.Per serving: 255 calories Get the recipe Loaded Peanut Butter Noodles Peanut butter noodles are a fantastic make-ahead meal. Packed with vegetables and tossed with a tasty peanut dressing, they can be served as a side dish or light plant based meal.Per serving: 340 calories Get the recipe No-Cook Black Bean Wraps No-cook black bean wraps are one of my favorite lunches! Seasoned beans are rolled up with a sweet and creamy mango avocado salsa for a quick and easy plant based meal.Per serving: 240 calories Get the recipe Lemon Orzo Salad Recipe There's so much to love about Lemon Orzo Salad! Pasta salad recipes are ideal for potlucks, quick and easy to make and packed with so much flavor. Skip the feta cheese to make it vegan and dairy-free.Per serving: 240 calories Get the recipe Crustless Asparagus Quiche Recipe with Feta Cheese Celebrate the arrival of spring with this easy crustless asparagus quiche recipe. You’ll never guess what the secret ingredient is to lighten it up!Per serving: 110 calories Get the recipe Healthy Cauliflower Soup (Instant Pot or Stovetop) This Instant Pot Cauliflower Soup is creamy without a drop of cream, rich with herbs and spices and freezer-friendly, making it ideal for meal prep! Vegan, nutrient-dense and delicious, all in one bowl. Stovetop instructions are also included.Per serving: 180 calories Get the recipe Broccoli Cheddar Quiche (Crustless) Breakfast, lunch or dinner – this Crustless Broccoli Quiche is so packed with flavor that it's hard to believe it's light and healthy.Per serving: 135 calories Get the recipe Vegan Sweet Potato Soup This velvety smooth vegan sweet potato soup is creamy without the cream, and rich with spices and nutrients. It will warm you to your toes on a chilly evening!Per serving: 255 calories Get the recipe Curried White Bean Soup This isn’t your standard white bean soup recipe! Curry powder, coriander and ginger add a wonderful depth of flavor to this easy vegan soup, and a splash of coconut milk adds just the right amount of creaminess.Per serving: 235 calories Get the recipe Vegan Lentil Chili Recipe The flavors in this Vegan Lentil Chili are rich, comforting and beyond delicious! You'll never miss the meat.Per serving: 300 calories Get the recipe Egg & Avocado Breakfast Quesadilla Kick off your day with an Egg & Avocado Breakfast Quesadilla. Lots of protein & filled with flavor, it can also be served as a light dinner.Per serving: 240 calories Get the recipe Vegetable Curry Quinoa Bowls {Vegan} This delicious (and easy!) plant-based Vegetable Curry Quinoa Bowl recipe are a fantastic way to work a healthy dose of vegetables and protein into your day!Per serving: 240 calories Get the recipe Roasted Vegetable Bowl with Peanut Dressing Drizzled with a light peanut dressing, this vegan Roasted Vegetable Bowl recipe is fantastic for meal prep lunches or dinners!Per serving: 425 calories Get the recipe Butternut Squash Stew with Quinoa & Beans It doesn't get anymore comforting than a bowl of hearty butternut squash stew! With quinoa and beans, this is a fantastic plant-based meal that comes together so easily.Per serving: 255 calories Get the recipe Slow Cooker Bean Soup Recipe with Quinoa & Sweet Potatoes This vegan Slow Cooker Bean Soup with Sweet Potato is such an comforting and easy meal. Just throw everything in the crockpot and walk away!Per serving: 220 calories Get the recipe Vegetarian Cauliflower Rice Skillet Meal There's so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. Per serving: 250 calories Get the recipe Vegan Hummus Avocado Sandwich This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients.Per serving: 255 calories Get the recipe Thai Veggie Naan Bread Pizza Recipe Naan bread pizza is favorite around here, and this Thai Veggie version (hello, peanut sauce!) knocks it out of the park with flavor.Per serving: 295 calories Get the recipe Vegan Chickpea Curry Recipe {Slow Cooker} This slow cooker vegan chickpea curry recipe has been a long-time favorite in our house. It’s packed with nutrients and flavor! Plus, it’s a breeze to make. Per serving: 185 calories Get the recipe Italian Chickpea Soup Recipe {Vegan} A regular on our menu! This hearty Italian Chickpea Soup recipe (vegan) is a simple and satisfying soup that relies on pantry staples.Per serving: 295 calories Get the recipe Roasted Cauliflower Pasta with Caramelized Onions & Chickpeas One of the best pasta dishes I've eaten in a long time! This roasted cauliflower pasta is flavored with caramelized onions, spinach and hazelnuts. Mostly pantry staples! Per serving: 315 calories Get the recipe Vegan Thai Red Curry Recipe Add some kick to your meatless meals with this delicious and veggie-packed Vegan Thai Red Curry! It uses ingredients found in most grocery stores & it's a breeze to make. Per serving: 190 calories Get the recipe Slow Cooker Italian Chickpeas {Vegan} Pull out the crockpot for a batch of these vegan Slow Cooker Italian Chickpeas. Mix in some extra vegetables if you'd like and serve over rice or quinoa.Per serving: 190 calories Get the recipe Crockpot Spiced Chickpea Stew {Vegan} This Crockpot Spiced Chickpea Stew (Vegan) is one of the first meatless meals I fell in love with. So much flavor and your kitchen will smell amazing!Per serving: 295 calories Get the recipe Veggie Omelette with Zucchini & Caramelized Onions This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner! Per serving: 165 calories Get the recipe Roasted Vegetables & Chickpea Bowls with Hummus Dressing Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetables & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch.Per serving: 285 calories Get the recipe Roasted Vegetable Lasagna Rolls Recipe The flavors in these vegetarian lasagna rolls are the definition of comfort food! Roasted eggplant, zucchini and mushroom give a great meaty texture and smoky flavor to this healthy dinner recipe.Per serving: 370 calories (2 rolls) Get the recipe Sweet Potato, Black Bean & Avocado Tortilla Bake It doesn't get any better than this Sweet Potato & Black Bean Tortilla Bake, made with an easy homemade enchilada sauce. You'll never miss the meat!Per serving: 345 calories Get the recipe White Bean Soup with Arugula & Lemon White Bean Soup is the perfect comfort food when you are looking for a vegetarian soup to warm you up. Filled with herbs and brightened with lemon - your family will love this one.Per serving: 340 calories Get the recipe Roasted Tomato & Mushroom Pasta Will you miss the meat in this tasty Roasted Tomato and Mushroom Pasta recipe? Not a chance! Perfect for a meatless dinner option. Per serving: 265 calories Get the recipe Instant Pot Black Beans & Rice with Avocado Salsa When you just don’t know what to make for dinner, this recipe for Instant Pot Black Beans and Rice with a fresh avocado salsa swoops in to save the day!Per serving: 270 calories Get the recipe Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan} This comforting but light vegetable soup is packed with whole wheat orzo, cauliflower, kale and a whopping 9 grams of fiber per serving! Per serving: 205 calories Get the recipe Instant Pot Lentil Soup with Sweet Potato This Instant Pot Lentil Soup with Sweet Potato is not only delicious and satisfying, but also happens to be vegan and gluten free!Per serving: 190 calories Get the recipe

Pork Recipes

Oven Roasted Pork Tenderloin with Balsamic Glaze Oven roasted pork tenderloin gets all dressed up with an easy maple balsamic glaze. Lean, delicious, quick to make and impressive enough to serve to guests!Per serving: 165 calories Get the recipe Garlic Butter Pork Chops This easy garlic butter pork chops take no more than 15 minutes and are flavored with herbs and a quick garlic butter. Juicy and delicious!Per serving: 285 calories Get the recipe Grilled Greek Pork Chops Recipe This easy garlic butter pork chops take no more than 15 minutes and are flavored with herbs and a quick garlic butter. Juicy and delicious!Per serving: 265 calories Get the recipe Easy Herb Lemon Pork Chops It doesn't get any easier than these Herb Lemon Baked Pork Chops! Tender and absolutely delicious, serve these up with rice and veggies, or on a salad!Per serving: 275 calories Get the recipe Roasted Pork Tenderloin with Maple Dijon Sauce Roasted Pork Tenderloin makes for an easy, but impressive dinner for entertaining or a busy weeknight. The maple Dijon sauce lends just the right amount of savory sweet flavors.Per serving: 250 calories Get the recipe Broiled Pork Chops with Zucchini Corn Salsa These easy broiled pork chops are rubbed with a spice mixture, cooked in less than 10 minutes, then topped with a sautéed zucchini and corn salsa.Per serving: 325 calories Get the recipe Chorizo & Butternut Squash Lentil Soup Hearty, perfectly spiced and packed with protein, this Chorizo and Butternut Squash Lentil Soup is the kind of healthy comfort food that meat lovers crave!Per serving: 305 calories Get the recipe Slow Cooker Teriyaki Pulled Pork This Slow Cooker Teriyaki Pulled Pork is fantastic over rice, in tacos with slaw or on hamburger buns. Throw it all in the crockpot and walk away!Per serving: 240 calories Get the recipe Light Vegetable Fried Rice Recipe with BBQ Pork Skip the take-out and cook up a batch of flavorful, healthier vegetable fried rice at home.Per serving: 230 calories Get the recipe Grilled Pineapple Chili Pork Chops Recipe Dress up grilled pork chops with this amazing and simple pineapple chili glaze. The result is tender, succulent pork that is ready in 15 minutes.Per serving: 265 calories Get the recipe Make-Ahead Baked Eggs with Bacon, Mushrooms & Sage These make-ahead baked eggs work equally for brunch, a holiday meal, weekday breakfasts or dinner. You can never go wrong with bacon and mushrooms!Per serving: 265 calories Get the recipe Toasted Ham and Cheese Panini This toasted ham and cheese panini is the ultimate comfort food. A layer of pepper jelly adds extra flavor to this easy lunch or dinner recipe.Per serving: 475 calories Get the recipe

Beef & Bison Recipes

Slow Cooker Spaghetti and Meatballs Slow Cooker Spaghetti and Meatballs is always a family favorite. The lean meatballs are served in a delicious, easy homemade tomato sauce and clean-up is a breeze.Per serving: 450 calories Get the recipe Instant Pot Taco Soup with Potatoes Your family is going to love this one! Instant Pot Taco Soup with Potatoes is a breeze to make and chockfull of flavor.Per serving: 270 calories Get the recipe Greek Stuffed Peppers with Feta Cheese Recipe You just can't beat a healthy meal of stuffed peppers, especially when they are filled with classic Greek flavors!Per serving: 230 calories Get the recipe Korean BBQ Lettuce Wraps with Avocado Sauce Dollop some creamy avocado sauce on top of these Korean BBQ Lettuce Wraps and serve them up as appetizers or entrees. Easy and delicious! Per serving: 340 calories (3 wraps) Get the recipe Ragu Stuffed Portobello Mushrooms Looking for a low carb dinner recipe? These Ragu Stuffed Portobello Mushrooms are a fantastic way to enjoy the taste of your favorite spaghetti meal while cutting back on carbs.Per serving: 195 calories Get the recipe Sweet Potato Bison Shepherd's Pie Recipe A traditional shepherd’s pie recipe gets a makeover, with a twist. Flavorful bison and nutrient packed sweet potatoes make this comfort food irresistibly good. Per serving: 310 calories Get the recipe Chinese Beef & Broccoli Stir-Fry Recipe {Skinnytaste Cookbook} This Chinese Beef and Broccoli Stir-Fry recipe from The Skinnytaste Cookbook is just what every family needs...healthy, delicious and easy.Per serving: 270 calories Get the recipe Lean Grilled Hamburger Sliders Recipe with Hot Sauce Slaw Kick up your next barbecue or your Father's Day menu with these amazing lean hamburger sliders that are topped with a hot sauce slaw. Get the recipe

If you make this recipe, please let me know! Leave a star rating ⭐️⭐️⭐️⭐️⭐️ and comment underneath the recipe card below. Thank you!

Printable Recipe

• 1 teaspoon dried oregano
• 1 teaspoon crushed dried rosemary
• 1 teaspoon dried thyme
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• 8 (3 ½ ounces each) boneless skinless chicken thighs trimmed
• 1 ½ teaspoons olive oil divided
• 1 yellow onion thinly sliced
• 1 red or yellow bell pepper thinly sliced
• 2 garlic cloves minced
• 1 (14 ounce) can petite diced tomatoes
• ¼ cup balsamic vinegar
• ¼ cup fat-free chicken broth
• Salt and pepper to taste

Cook ModePrevent your screen from going dark

• In a small bowl, stir together the oregano, rosemary, thyme, salt and pepper. Rub the mixture over the chicken thighs.
• Heat 1 teaspoon olive oil in a large skillet set over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Transfer the chicken to a plate.
• Reduce the heat to medium and add the remaining ½ teaspoon olive oil. Add the onion and red bell pepper, and cook until the vegetables are just tender, about 5 minutes. Add the garlic and cook for 30 seconds.
• Add the diced tomatoes (including liquid), balsamic vinegar and chicken broth. Bring to a boil, then nestle the chicken thighs into the tomato mixture. Simmer until the chicken is cooked through, about 10 minutes.
• Serve over rice or quinoa.

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it. Serving: 2thighs + ¾ cup sauce | Calories: 285kcal | Carbohydrates: 9.2g | Protein: 29.5g | Fat: 14.2g | Saturated Fat: 3.8g | Cholesterol: 157.8mg | Sodium: 679.6mg | Fiber: 1.9g | Sugar: 6.5g If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Original Article