10 Berry-Licious Recipes for Mid-day Meal


By Peter Song, www.hakireview.com

Take your love of berries to new heights with these surprising recipes.

#1. Mixed Berry Smoothie Bowl:


  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 frozen banana
  • ½ cup almond milk
  • Toppings of choice (granola, chia seeds, sliced almonds)


  • Blend the mixed berries, frozen banana, and almond milk until smooth.
  • Pour the mixture into a bowl and add your favorite toppings.
  • Take a high-resolution photo of the vibrant smoothie bowl with the toppings beautifully arranged.

Nutritional Benefits:

  • Berries are rich in antioxidants, fiber, and vitamins.
  • This smoothie bowl provides a refreshing and nutritious breakfast or snack.

#2. Raspberry Spinach Salad:


  • 2 cups fresh spinach leaves
  • 1 cup raspberries
  • ¼ cup sliced almonds
  • ¼ cup crumbled feta cheese – Balsamic vinaigrette dressing


  • In a bowl, combine the spinach, raspberries, sliced almonds, and crumbled feta cheese.
  • Drizzle with balsamic vinaigrette dressing and toss gently to combine.
  • Capture a high-resolution photo showcasing the vibrant colors of the salad ingredients.

Nutritional Benefits:

  • Spinach offers iron, vitamins A and C, while raspberries provide fiber and antioxidants.
  • This salad makes a nutritious and delicious side dish or light meal.

#3. Blueberry Pancakes:


  • 1 cup all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup milk
  • 1 egg
  • 1 tablespoon melted butter
  • 1 cup fresh blueberries

Directions : –

  • In a mixing bowl, whisk together the flour, sugar, baking powder, and salt. – In a separate bowl, whisk the milk, egg, and melted butter.
  • Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
  • Gently fold in the fresh blueberries.
  • Cook the pancakes on a greased griddle or pan until golden brown on both sides.
  • Take a high-resolution photo of a stack of blueberry pancakes with a drizzle of maple syrup.

Nutritional Benefits:

  • Blueberries are packed with antioxidants, vitamins, and fiber.
  • These fluffy pancakes make a delightful breakfast treat.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Healthly Days

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Healthly Days.
Publisher: Namita Nayyar (WF Team)

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